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Yoga at your desk
03/21/2018
dwc admin
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Sitting at a desk for hours on end places unnecessary strain on the lumbar spine, overstretches the mid to upper back, and shortens the chest and hips—leading to neck, shoulder, and low back pain. Try this simple office yoga sequence when you cannot get to your favorite class.
To see simple yoga poses to do at your desk:
https://www.doyouyoga.com/7-yoga-poses-you-can-do-at-your-work-desk-to-relieve-stress-68712/